Valerian | Valeriana officinalis

Valerian has traditionally been used as a natural herbal remedy for*:

Insomnia

Depression (in combination with St John's wort)

Anxiety (in combination with St John's wort)

Stress

Restlessness

Migraine

Nervous Headache

Cramps

Intestinal colic

Period pain

Rheumatic pains

Epilepsy

Side effects and contraindications

Studies suggest that valerian is generally safe to use for short periods of time (eg 4 to 6 weeks). There has been no research on long term use.

Valerian can cause mild side effects, such as headaches, dizziness, upset stomach, and tiredness the morning after its use.

If depression is not adequately treated, it can become severe. Anyone who may have depression should see a doctor and/or qualified naturopathic practitioner

Active compounds:

Valerian root contains iridoids (also known as valepotriates) essential oli and some varieties also contain valerinic acid (cyclopentane sesquiterpenes).

Dosage:

Based on a 1:3 herb to alcohol ratio tincture take 2ml to 4 ml three times a day

When taking herbal remedies always use tinctures not tablets

*You should not use this website for diagnosis or treatment.

Naturopaths treat the whole person not just the disease or condition. That's why you cannot use this site for diagnosis or treatment. The information we provide should not be treated as a substitute for medical advice or treatment. We recommend that you visit a qualified naturopath or find a GP who is sympathetic to a naturopathic approach.

Seek a professional herbalist...

Follow this link for the Association of Master Herbalists

Buying Valerian tincture

If you wish to buy organic Valerian tincture

Try www.organic-herbal-remedies.co.uk

Information about Valerian

If you are looking for information on Valerian's herbal properties try www.naturopathic-health.co.uk